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AIP FAQ: “I am confused about fruit on the paleo autoimmune protocol. Could...
I am going to be addressing many Frequently Asked Questions about the Autoimmune Protocol in some posts over the next few months. If you have a question that you think should be answered, you may...
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Gluten Cross-Reactivity UPDATE: How your body can still think you’re eating...
In my research for The Paleo Approach, I feel that it is important to provide scientific references for every single statement I make. This has me doing a great deal of fact checking, scouring the...
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“How Do I Know When It’s Working?” A Quick Troubleshooting Guide to Paleo
It’s a question that many people new to paleolithic nutrition ask either while they are going through that initial adjustment period (especially when jumping into paleo with both feet but also with...
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Important Updates to The Autoimmune Protocol
I have been diligently working over the last few days to completely update The Autoimmune Protocol page to reflect all of the recommendations in my upcoming book The Paleo Approach. When I started...
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What Are Nightshades?
At the Ancestral Health Symposium, I was offered some jerky. I said something like “oh, I’m highly sensitive to nightshades so I probably can’t eat it”. The man offering it to me said “I don’t think...
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Teaser Excerpt from The Paleo Approach: Macronutrient Ratio
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for ages (the book just gives me a firm deadline). I have decided take some...
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Teaser Excerpt from The Paleo Approach: Ketogenic Diets
There are many topics that I researched extensively for The Paleo Approach that I’ve been meaning to write about for the blog for ages (the book just gives me a firm deadline). I have decided take some...
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Veggiephobia: Why limiting your vegetable intake might be slowing down healing
I get a lot of questions from people who are tackling the autoimmune protocol and are frustrated that they aren’t seeing results. When we examine diet and lifestyle factors to narrow in on the missing...
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The First Clinical Trial Using a Paleo Diet for Autoimmune Disease
The first paper from Dr. Terry Wahl’s clinical trials, titled “A Multimodal Intervention for Patients with Secondary Progressive Multiple Sclerosis: Feasibility and Effect on Fatigue“, has been...
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How Chronic Stress Leads to Hormone Imbalance
When we think about the effects of chronic stress, we think of cortisol. We think of weight gain, especially around the middle. We think of headaches and depression and anxiety. We think of poor...
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Which comes first: the leaky gut or the dysfunctional immune system?
I was asked by healthline.com to comment on a new study from researchers at Lund University in Sweden that was published earlier this month in the journal PLoS ONE. The study is entitled “Intestinal...
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How Stress Undermines Health
Health is impacted by much more than what you eat. Health is also influenced by how you live. How active you are, how much you sleep, how much stress you’re under, how much time you spend outside and...
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The Reintroduction Quick-Start Guide: A New FREE download!
There have been a couple of articles posted on other blogs lately criticizing the autoimmune protocol (AIP) for being unnecessarily restrictive for lifelong maintenance. Similar to a news article...
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Is Salt Paleo?
Along with saturated fat, few nutrients have gotten as much flack over the years as a certain essential mineral: sodium! Or more specifically, salt (sodium chloride), the most abundant source of sodium...
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